Daniel Ersborn 4x1:30/1:00r row
1,806
Meters
6:00.0
Time
1:39.6
Pace
149
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,886 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 142 |
April 29, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 32 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | |
| r80 |
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Workout Graph
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