Daniel Ersborn 4x1:30/1:00r row
1,821
Meters
6:00.0
Time
1:38.8
Pace
154
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 135 |
April 29, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 32 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 32 | |
| r99 |
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