Daniel Ersborn 4x1:30/1:00r row
1,840
Meters
6:00.0
Time
1:37.8
Pace
157
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 144 |
April 29, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,840 | 1:37.8 | 374 | 1570 | 32 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 32 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 32 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 32 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 32 | |
| r128 |
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