Daniel Ersborn 4x6:00/2:30r row
6,835
Meters
24:00.0
Time
1:45.3
Pace
530
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 34:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 130 |
April 19, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,835 | 1:45.3 | 299 | 1330 | 29 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 29 | |
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 29 | |
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 29 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 30 | |
| r85 |
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Workout Graph
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