Daniel Ersborn 9x1:00/1:00r row
2,878
Meters
9:00.0
Time
1:33.8
Pace
260
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 141 |
April 13, 2019 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,878 | 1:33.8 | 424 | 1758 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r181 |
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Workout Graph
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