Daniel Ersborn 4x0:40/0:40r row
856
Meters
2:40.0
Time
1:33.4
Pace
77
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 920 |
| Overall Time | 5:20.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 146 |
April 04, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 856 | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 35 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 36 | |
| r64 |
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