Daniel Ersborn 4x0:40/0:40r row
870
Meters
2:40.0
Time
1:31.9
Pace
81
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 945 |
| Overall Time | 5:20.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 146 |
April 04, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 870 | 1:31.9 | 450 | 1849 | 37 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| r75 |
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Workout Graph
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