Daniel Ersborn 4x0:40/0:40r row
885
Meters
2:40.0
Time
1:30.3
Pace
84
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 961 |
| Overall Time | 5:20.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 37 |
| Stroke Count | 98 |
| Drag Factor | 147 |
April 04, 2019 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 885 | 1:30.3 | 474 | 1930 | 37 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 36 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 38 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 36 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.