Daniel Ersborn 8x1:00/1:00r row
2,510
Meters
8:00.0
Time
1:35.6
Pace
219
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 16:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 40 |
| Stroke Count | 317 |
| Drag Factor | 131 |
March 30, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,510 | 1:35.6 | 400 | 1677 | 40 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | |
| r164 |
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Workout Graph
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