Daniel Ersborn 4x6:00/2:30r row
6,873
Meters
24:00.0
Time
1:44.7
Pace
537
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 34:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 134 |
March 26, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,873 | 1:44.7 | 304 | 1347 | 29 | |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 29 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 29 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 29 | |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 29 | |
| r79 |
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Workout Graph
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