Daniel Ersborn 4x1:00/0:45r row
1,274
Meters
4:00.0
Time
1:34.1
Pace
115
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 7:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 157 |
March 24, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,274 | 1:34.1 | 419 | 1741 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r77 |
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