Daniel Ersborn 4x1:00/0:45r row
1,298
Meters
4:00.0
Time
1:32.4
Pace
119
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 7:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 157 |
March 24, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,298 | 1:32.4 | 443 | 1824 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r85 |
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Workout Graph
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