Daniel Ersborn v5:00/2:00r...3 row
3,389
Meters
12:00.0
Time
1:46.2
Pace
259
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 139 |
March 21, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,389 | 1:46.2 | 292 | 1304 | 29 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 16 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.