Daniel Ersborn v5:00/2:00r...3 row
3,423
Meters
12:00.0
Time
1:45.1
Pace
265
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 139 |
March 21, 2019 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,423 | 1:45.1 | 301 | 1335 | 29 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | |
| r: 3:00 | 10 | |||||
| r55 |
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Workout Graph
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