Daniel Ersborn v5:00/2:00r...3 row
3,447
Meters
12:00.0
Time
1:44.4
Pace
271
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 140 |
March 21, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447 | 1:44.4 | 307 | 1357 | 29 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 28 | |
| r: 3:00 | 21 | |||||
| r63 |
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Workout Graph
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