Daniel Ersborn 4x0:40/0:40r row
881
Meters
2:40.0
Time
1:30.8
Pace
84
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 944 |
| Overall Time | 5:20.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 162 |
March 18, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 881 | 1:30.8 | 467 | 1908 | 38 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 38 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 38 | |
| r63 |
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