Daniel Ersborn 4x0:40/0:40r row
890
Meters
2:40.0
Time
1:29.8
Pace
85
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 972 |
| Overall Time | 5:20.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 162 |
March 18, 2019 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 890 | 1:29.8 | 482 | 1958 | 38 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 38 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 38 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 38 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 38 | |
| r82 |
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