Daniel Ersborn 4x0:40/0:40r row
880
Meters
2:40.0
Time
1:30.9
Pace
82
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 957 |
| Overall Time | 5:20.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 159 |
March 18, 2019 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 880 | 1:30.9 | 466 | 1903 | 37 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 38 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 36 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 38 | |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 36 | |
| r77 |
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