Daniel Ersborn 4x6:00/2:30r row
6,758
Meters
24:00.0
Time
1:46.5
Pace
517
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 34:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 139 |
March 15, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,758 | 1:46.5 | 289 | 1296 | 28 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 28 | |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 28 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 28 | |
| 6:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 29 | |
| r81 |
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Workout Graph
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