Daniel Ersborn 4x1:00/0:45r row
1,247
Meters
4:00.0
Time
1:36.2
Pace
108
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 7:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 155 |
March 13, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,247 | 1:36.2 | 393 | 1651 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r65 |
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