Daniel Ersborn 4x1:00/0:45r row
1,259
Meters
4:00.0
Time
1:35.3
Pace
110
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 7:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 145 |
March 13, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1691 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r72 |
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