Daniel Ersborn 4x1:00/0:45r row
1,286
Meters
4:00.0
Time
1:33.3
Pace
117
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 7:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 150 |
March 13, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286 | 1:33.3 | 431 | 1782 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r83 |
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Workout Graph
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