Daniel Ersborn 10x1:00/1:00r row
3,200
Meters
10:00.0
Time
1:33.7
Pace
289
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 165 |
March 08, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,200 | 1:33.7 | 425 | 1761 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| r184 |
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Workout Graph
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