Daniel Ersborn 5x1:30/1:00r row
2,232
Meters
7:30.0
Time
1:40.8
Pace
181
Calories
179
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 12:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 129 |
August 27, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,232 | 1:40.8 | 342 | 1475 | 30 | 179 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | 176 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 30 | 179 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | 178 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 29 | 181 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | 182 |
| r101 |
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Workout Graph
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4 min After (5x3) 5 x 90 sek rest 1 min Df130fot3