Daniel Ersborn 5x3:00/1:30r row
4,390
Meters
15:00.0
Time
1:42.5
Pace
352
Calories
177
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,484 |
| Overall Time | 22:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
August 27, 2019 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,390 | 1:42.5 | 325 | 1418 | 27 | 177 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | 170 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 27 | 175 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 27 | 177 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | 180 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | 181 |
| r94 |
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Workout Graph
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5x3min rest 90"