Daniel Ersborn 4x250m/1:00r row
1,000
Meters
2:58.1
Time
1:29.0
Pace
96
Calories
176
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 6:58.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 132 |
August 28, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000 | 1:29.0 | 496 | 2005 | 37 | 176 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | 170 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | 176 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 36 | 178 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | 179 |
| r148 |
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Workout Graph
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4x250m rest 1 min