Daniel Ersborn 4x250m/1:00r row
1,000
Meters
2:56.7
Time
1:28.3
Pace
99
Calories
172
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:56.7 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 37 |
| Stroke Count | 123 |
| Drag Factor | 227 |
August 28, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 1,000 | 1:28.3 | 508 | 2046 | 37 | 172 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 37 | 167 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 172 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 173 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | 175 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x250m rest 1 min / 3min rest to next block