Daniel Ersborn 4x250m/1:00r row
1,000
Meters
2:57.2
Time
1:28.6
Pace
98
Calories
168
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 6:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
August 28, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 1,000 | 1:28.6 | 503 | 2031 | 37 | 168 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | 162 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | 168 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | 170 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 38 | 173 |
| r122 |
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Workout Graph
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4x250m rest 1 min / 3min rest to next block