Daniel Ersborn 5000m row
5,000
Meters
17:56.2
Time
1:47.6
Pace
376
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 141 |
September 02, 2019 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 5,000 | 1:47.6 | 281 | 1266 | 24 | 165 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 25 | 158 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 24 | 163 |
| 3:36.5 | 3,000 | 1:48.2 | 276 | 1249 | 24 | 166 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 24 | 168 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 25 | 172 |
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Df 140 fot3
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