Daniel Ersborn 250m row
250
Meters
0:43.7
Time
1:27.4
Pace
25
Calories
162
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 40 |
| Stroke Count | 29 |
| Drag Factor | 157 |
September 03, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 25 | 40 | 162 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 42 | 155 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 37 | 164 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2045 | 5 | 41 | 167 |
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