Daniel Ersborn 4x1500m/2:00r row
6,000
Meters
20:30.0
Time
1:42.5
Pace
482
Calories
176
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 141 |
September 05, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 6,000 | 1:42.5 | 325 | 1418 | 29 | 176 |
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1404 | 28 | 171 |
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 28 | 174 |
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 29 | 178 |
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 30 | 180 |
| r107 |
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Workout Graph
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4x1500m vila 2
df140 fot3 sista fot2