Daniel Ersborn 2x250m/2:30r row
500
Meters
1:24.8
Time
1:24.8
Pace
53
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 537 |
| Overall Time | 6:24.8 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 168 |
September 07, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2275 | 43 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 41 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 44 | |
| r37 |
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Workout Graph
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