Daniel Ersborn 5000m row
5,000
Meters
17:41.6
Time
1:46.1
Pace
383
Calories
170
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 10, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 5,000 | 1:46.1 | 293 | 1306 | 25 | 170 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | 164 |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 25 | 168 |
| 3:34.2 | 3,000 | 1:47.1 | 285 | 1280 | 25 | 171 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 25 | 172 |
| 3:29.0 | 5,000 | 1:44.5 | 307 | 1355 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df124 fot4