Daniel Ersborn 5x2:00/1:00r row
3,043
Meters
10:00.0
Time
1:38.5
Pace
257
Calories
175
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 15:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 125 |
September 12, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1557 | 31 | 175 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 31 | 170 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 31 | 172 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 175 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | 177 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | 179 |
| r86 |
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Workout Graph
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5x2min vila 1