Daniel Ersborn 4x2:00/1:00r row
2,447
Meters
8:00.0
Time
1:38.0
Pace
207
Calories
169
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
September 12, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 30 | 169 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 30 | 165 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | 168 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | 170 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | 172 |
| r166 |
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Workout Graph
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4x2min vila 1 df 123f5