Daniel Ersborn 4x250m/1:00r row
1,000
Meters
3:01.4
Time
1:30.7
Pace
94
Calories
170
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 7:01.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 233 |
September 16, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 1,000 | 1:30.7 | 469 | 1914 | 36 | 170 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 166 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 36 | 168 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | 171 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | 173 |
| r176 |
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Workout Graph
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