Daniel Ersborn 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
September 14, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 22 | 136 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 133 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 136 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 22 | 135 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 23 | 137 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 22 | 139 |
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Workout Graph
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