Daniel Ersborn 5000m row
5,000
Meters
17:21.7
Time
1:44.1
Pace
392
Calories
171
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 147 |
September 20, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 5,000 | 1:44.1 | 310 | 1365 | 27 | 171 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | 163 |
| 3:29.8 | 2,000 | 1:44.9 | 303 | 1343 | 27 | 168 |
| 3:29.1 | 3,000 | 1:44.5 | 306 | 1354 | 27 | 172 |
| 3:29.7 | 4,000 | 1:44.8 | 304 | 1345 | 27 | 174 |
| 3:24.6 | 5,000 | 1:42.3 | 327 | 1425 | 28 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df 145 fot 3 faktor 1.028
VK=17,50,1min