Daniel Ersborn 9x1:00/1:00r row
2,933
Meters
9:00.0
Time
1:32.0
Pace
271
Calories
176
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 35 |
| Stroke Count | 332 |
| Drag Factor | 144 |
September 24, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,933 | 1:32.0 | 449 | 1844 | 35 | 176 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | 169 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 174 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | 175 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | 177 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 177 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | 178 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 179 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 179 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 180 |
| r235 |
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Workout Graph
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9x1 min vila 1