Daniel Ersborn 10x1:00/1:00r row
3,268
Meters
10:00.0
Time
1:31.7
Pace
302
Calories
171
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 141 |
September 26, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,268 | 1:31.7 | 452 | 1812 | 34 | 171 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | 161 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | 166 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | 167 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 169 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 33 | 171 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | 173 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | 174 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | 176 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | 176 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | 178 |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1min vila 1 Df 140 fot3 .. Kändes bra . Rodde avslappnat