Daniel Ersborn 4x5:00/2:00r row
5,913
Meters
20:00.0
Time
1:41.4
Pace
482
Calories
174
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 140 |
September 28, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,913 | 1:41.4 | 335 | 1452 | 29 | 174 |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 29 | 169 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 29 | 172 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 28 | 175 |
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 29 | 180 |
| r81 |
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Workout Graph
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4x5 min 2 min rest DF 140 F3