Daniel Ersborn v0:40/0:40r...16 row
3,587
Meters
10:40.0
Time
1:29.2
Pace
346
Calories
167
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 4,048 |
| Overall Time | 23:50.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 37 |
| Stroke Count | 421 |
| Drag Factor | 152 |
September 30, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,587 | 1:29.2 | 493 | 1946 | 37 | 167 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 38 | 151 | |
| r: 0:40 | 33 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 36 | 159 | |
| r: 0:40 | 24 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1890 | 38 | 164 | |
| r: 0:40 | 35 | ||||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 38 | 165 | |
| r: 1:30 | 21 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 38 | 161 | |
| r: 0:40 | 26 | ||||||
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 36 | 168 | |
| r: 0:40 | 40 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 169 | |
| r: 0:40 | 19 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 36 | 171 | |
| r: 1:30 | 23 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 166 | |
| r: 0:40 | 47 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 36 | 168 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 36 | 170 | |
| r: 0:40 | 37 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 36 | 171 | |
| r: 1:30 | 17 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 168 | |
| r: 0:40 | 35 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 173 | |
| r: 0:40 | 29 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 175 | |
| r: 0:40 | 22 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 39 | 175 | |
| r: 0:40 | 16 | ||||||
| r461 |
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