Daniel Ersborn 16:00 row
4,132
Meters
16:00.7
Time
1:56.2
Pace
282
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 140 |
September 30, 2019 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,132 | 1:56.2 | 223 | 1066 | 24 | 145 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 139 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 142 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 146 |
| 16:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 153 |
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Workout Graph
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