Daniel Ersborn v100m/0:22r...2 row
200
Meters
0:47.0
Time
1:57.5
Pace
13
Calories
120
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 252 |
| Overall Time | 1:14.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 24 |
| Drag Factor | 115 |
September 30, 2019 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 120 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | 116 | |
| r: 0:22 | 39 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | 124 | |
| r: 0:05 | 13 | ||||||
| r52 |
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Workout Graph
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