Daniel Ersborn 12x0:45/0:45r row
2,958
Meters
9:00.0
Time
1:31.2
Pace
279
Calories
167
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 18:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 222 |
October 05, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,958 | 1:31.2 | 460 | 1883 | 30 | 167 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 31 | 152 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | 160 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | 162 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | 164 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | 165 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 31 | 167 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | 168 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 29 | 171 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 29 | 171 |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 31 | 173 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | 174 |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 31 | 175 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF 180 1 - 8 DF 222 8-12 intervall Powerstrokes