Daniel Ersborn v1000m/2:26r...3 row
2,000
Meters
6:24.1
Time
1:36.0
Pace
175
Calories
172
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:46.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 173 |
October 03, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 2,000 | 1:36.0 | 395 | 1660 | 32 | 172 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 31 | 173 | |
| r: 2:26 | 18 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | 171 | |
| r: 1:56 | 16 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 173 | |
| r34 |
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Workout Graph
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