Daniel Ersborn v2000m/2:20r...3 row
6,000
Meters
20:33.5
Time
1:42.7
Pace
481
Calories
172
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:38.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 143 |
October 07, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.5 | 6,000 | 1:42.7 | 322 | 1409 | 27 | 172 | |
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 27 | 166 | |
| r: 2:20 | 16 | ||||||
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1398 | 27 | 171 | |
| r: 2:29 | 19 | ||||||
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 28 | 178 | |
| r: 3:16 | 13 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2000m rest 2:30min DF 142