Daniel Ersborn 12:33 row
3,211
Meters
12:33.1
Time
1:57.2
Pace
219
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 142 |
October 07, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,211 | 1:57.2 | 217 | 1046 | 24 | 145 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 134 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 147 |
| 12:33.0 | 682 | 1:52.1 | 248 | 1153 | 25 | 155 |
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