Daniel Ersborn 8x500m/1:00r row
4,000
Meters
13:07.5
Time
1:38.4
Pace
338
Calories
172
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 21:07.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 145 |
October 16, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 4,000 | 1:38.4 | 367 | 1545 | 31 | 172 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 165 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | 170 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | 171 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | 173 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | 174 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | 175 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 175 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | 176 |
| r317 |
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Workout Graph
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8x500m Vila 1min