Daniel Ersborn 4x5:00/2:00r row
5,712
Meters
20:00.0
Time
1:45.0
Pace
444
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
October 26, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,712 | 1:45.0 | 302 | 1339 | 28 | 170 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 | 162 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 167 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | 174 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 28 | 178 |
| r77 |
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Workout Graph
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4x5min Rest 2 min. Var krasslig i kroppen